Quick Answers

A few common questions before you reach out.


How do I claim the Free Trial?

Use the form above and select Free Trial. Weโ€™ll reply with available class times and get you booked.

Do I need experience for HIIT, yoga, or spin?

Noโ€”our coaches offer options for all levels. Let us know your current fitness level and any injuries.

What should I bring to class?

Water, a towel, and comfortable workout clothes. We provide mats and equipment unless noted in the class details.

Can I do personal training in addition to classes?

Absolutely. Many members combine 1:1 training with group classes for faster progress and accountability.

How do memberships work?

We offer flexible options (class packs and monthly memberships). Ask us what youโ€™re aiming for and weโ€™ll recommend the best plan.